HOW TO INCREASE BODY POWER WITH HOME REMEDY
Badhiya goal hai 💪 Body power naturally badhani hai to yeh ghar ke asaan nuskhe kaafi help karte hain: 1️⃣ Subah garam paani + shahad (Honey Water) 1 glass halka garam paani me 1 chamach shahad milao Empty stomach piyo Fayda: Body detox hoti hai, stamina aur energy level improve hota hai. 2️⃣ Doodh + Shilajit ya Ashwagandha Raat ko sone se pehle garam doodh me chhota sa Shilajit (doctor ki salah se) ya 1 chamach Ashwagandha powder Fayda: Takat, muscle power aur weakness door karta hai. 3️⃣ Kele + Moongfali (Banana + Peanuts) Workout se pehle ya shaam ko 2 kele + ek mutthi moongfali Fayda: Natural protein + carbs → body ko turant power deta hai. 4️⃣ Bhige hue badam Raat ko 5 badam bhigo do Subah chilka utar ke khao Fayda: Dimag aur body dono strong, stamina badhta hai. 5️⃣ Haldi wala doodh 1 glass doodh me ½ chamach haldi Raat ko piyo Fayda: Body recovery fast, thakan kam, muscles strong. 🔥 Extra zaroori cheezein: ✔ 7–8 ghante ki neend ✔ Roz thoda exercise (push-up, running, skip...